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In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energising and relaxing the body, it also works to harmonise the mind, body and spirit. This introduction includes, how to start practising youga, a step-by-step guide to the postures and the therapeutic and relaxation aspects of yoga. Large Paperback Ed 2001
Book Genre:
Non-Fiction
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