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This definitive work features photo-illustrated, step-by-step guides to every yoga routine, and includes a week-by-week plan, breathing techniques, and yoga philosophy and spirituality for beginners and experienced yoga teachers alike. B.K.S Iyengar was the world's credited as the person who brought yoga to the West. One of Time magazine's 100 Most Influential People in the World, his teaching practice has been hugely impactful over the years. Large paperback Ed 2015
Book Genre:
Non-Fiction
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