Fast Your Way to Wellness | Lee Holmes

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The health benifits of intermittent fast are poweful and well documented. Dramatically reducing calories on two days per week not only kick-starts weights loss, but also rejuventates the body's system, repairs cells and restores vitality. With fasting options to suit different lifestyles,tips for staying on track, vaired meal plans and delicious low-calorie recipes that are easy, satisfying and mutritious.

Book Author:
Lee Holmes
Book Genre:
Cook Book

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